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Get active with SUP classes near you in London
Why SUP? What's so exciting about it?
Stand Up Paddleboarding (SUP) is a very inclusive sport that can be enjoyed safely by people of almost all ages and abilities. It is fairly easy to master the basic skills and it is a great exercise in nature!
Paddleboarding provides many opportunities for progression so it’s important to learn paddleboarding skills properly to avoid picking up bad technique and bad habits. These are harder to unlearn when you’ve been self-taught or (it happens!) badly taught.
SUP lessons have no age limit and almost anyone can learn to stand up and get going on a paddleboard. It helps to develop good balance as well as strength and stamina. It burns calories without ever feeling like you’re wiped out. Instead, you have fun throughout and finish filled with positive energy, clear head and a smile on your face!
SUP has the perfect combination of adventure, exercise and relaxation.
It’s not surprising that SUP has become the most popular way to explore London’s fantastic network of waterways.
Book on our Group Sessions to meet other paddlers or schedule a Private Session if you want the undivided attention of the instructor and a session tailored to your needs.
If you have interest in wildlife and the history of the River Thames check out the Natural History Tour.
If strength and fitness is your thing, then try a fitness session.
If you want a Bespoke session to get your family or friends together, mark a special occasion and celebrate – call us or drop us a line and we will be happy to help you to make your day on the water special.
I can see why the activity (SUP) is taught of very mindful and relaxing. The experience must be one of the best ways to enjoy the river scenery, including the seals (!) which are regularly spotted on the Thames’
Sophie Murray-Morris, LONDON METRO June 2020
What SUP session suits you best?
Groups
Group SUP Session on the Thames (Kew)
Come and join us on Londons most iconic waterway!
These sessions are guided trips taken by highly qualified instructors and suitable for both complete beginners and paddlers with some experience. Every session starts with a safety briefing and land based skill drills so beginners can grasp the basics and returning paddlers refresh their skills.
We ride with the tide both ways heading up to Richmond or down to Hammersmith (Usually stopping for a quick riverside pub stop). Our group sessions are mixed ability groups so it’s important we stay together on the water and look out for each other.
- Suitable for beginners and paddlers with experience
- Returning paddler discounts
- Must be over 18
- River Thames or Grand Union Canal
- Equipment is provided and included in price
- Check FAQs under BOOK HERE for specific Qs about this session
Groups
Group SUP Session on The Grand Union (Paddington)
Take an easy ride along the Canal in the heart of London!
These sessions are guided trips taken by highly qualified instructors and suitable for both complete beginners and paddlers with some experience. Every session starts with a safety briefing and land based skill drills so beginners can grasp the basics and returning paddlers refresh their skills.
We tend to do most of our learning on the water under a watchful eye of a coach aiming to get you going as soon as possible and safe to do so. Our group sessions are mixed ability groups so it’s important we stay together on the water and look out for each other.
- Suitable for beginners and paddlers with experience
- Returning paddler discounts
- Must be over 18
- River Thames or Grand Union Canal
- Equipment is provided and included in price
- Check FAQs under BOOK HERE for specific Qs about this session
Private 1:1 Session
1 to 1 Private SUP Session (2hrs)
You will have your own instructor all to yourself. Whether you are looking to try Stand Up Paddleboarding for the first time, Upskill and build confidence or learn more about safety and navigation rules.
A private session fully tailored to your needs and requirements. Well behaved dogs are also welcome!
- Beginners and Experienced paddlers
- Group discounts
- Children are welcome
- Dogs are welcome by arrangement
- River Thames or Grand Union Canal
- Bespoke bookings
- Let us know any special requirements
- Check FAQs under BOOK HERE for specific Qs about this session
Private Groups of 2 - 40+ people
Private SUP Session (2 - 3hrs)
You will have your own instructor. It can be either 1:1 or a private group session fully tailored to your needs and requirements. Children are allowed on these sessions (over 11s on the Thames and in Paddington; around 7+ in Brentford – please check FAQs under BOOK HERE). Well behaved dogs are also welcome!
Mix of craft SUPs and Canoes in Paddington and Brentford is possible by arrangements. Best to call or email us to discuss what’s possible if you are looking for a fully tailored session.
- Beginners and Experienced paddlers
- Group discounts
- Children are welcome
- Dogs are welcome by arrangement
- River Thames or Grand Union Canal
- Bespoke bookings
- Let us know any special requirements
- Check FAQs under BOOK HERE for specific Qs about this session
Small Private Groups
Off Tide/Off Peak
You will have your own instructor. This is a reduced price private lesson perfect for small groups. These sessions are based on the middle of the outgoing tide when we can use the local islands to our advantage in paddling against a weaker tide.
We usually enter the Thames Lock (Grand Union Canal) to take a break before drifting back with the tide.
- Beginners and Experienced paddlers
- Must be over 18
- Explore the local islands
- Kew Bridge (River Thames)
- Let us know any special requirements
How it works
Choose Location
Pick your activity
Book Online
Enjoy your day!
SUP Sessions
Why SUP? What's so exciting about it?
Stand Up Paddleboarding (SUP) is a very inclusive sport that can be enjoyed safely by people of almost all ages and abilities. It is fairly easy to master the basic skills and it is a great exercise in nature!
Paddleboarding provides many opportunities for progression so it’s important to learn skills properly to avoid picking up bad technique and bad habits. These are harder to unlearn when you’ve been self-taught or (it happens!) badly taught.
SUP has no age limit and almost anyone can learn to stand up and get going on a paddleboard. It helps to develop good balance as well as strength and stamina. It burns calories without ever feeling like you’re wiped out. Instead, you have fun throughout and finish filled with positive energy, clear head and a smile on your face!
SUP has the perfect combination of adventure, exercise and relaxation.
It’s not surprising that SUP has become the most popular way to explore London’s fantastic network of waterways.
If you had seen paddleboarders in London, were intrigued and tempted – why wait? Get in touch with us and explore the range of SUP sessions we offer.
Book on our Group Session to meet other paddlers or a Private Session if you want an undivided attention of the instructor and a session tailored to your needs.
If you have interest in wildlife and the environment book a Natural History Tour.
If strength and core stability is your thing, then try SUP yoga or SUP pilates or a fitness sessions.
If you want a Bespoke session to get your family or friends together, mark a special occasion and celebrate – call us or drop us a line and we will be happy to help you to make your day on the water special.
I can see why the activity (SUP) is taught of very mindful and relaxing. The experience must be one of the best ways to enjoy the river scenery, including the seals (!) which are regularly spotted on the Thames’
Sophie Murray-Morris, LONDON METRO June 2020
Paul Hyman,
Founder
What SUP session suits you best?
Groups
2hr Group SUP
These sessions are guided trips taken by highly qualified instructors and suitable for both complete beginners and paddlers with some experience. Every session starts with a safety briefing and land based skill drills so beginners can grasp the basics and returning paddlers refresh their skills. We tend to do most of our learning on the water under a watchful eye of a coach aiming to get you going as soon as possible and safe to do so. Our group sessions are mixed ability groups so it’s important we stay together on the water and look out for each other.
- Suitable for beginners and paddlers with experience
- Returning paddler discounts
- Must be over 18
- River Thames or Grand Union Canal
- Equipment is provided and included in price
- Check FAQs under BOOK HERE for specific Qs about this session
Groups
3hr Intermediate SUP
These group sessions on the River Thames are specifically aimed at intermediate paddlers. Whether you want to improve your skills and stamina, progress in the sport, develop your paddling and knowledge of the sport or just paddle farther and spend less time setting up. On the high tide (incoming flood tide) you will go beyond Richmond towards Twickenham and if the weather and tide conditions are good and the group is strong possibly even close to Teddington and back. On a low tide (outgoing ebb tide) you should be able to get to Barnes or Hammersmith.
Whatever the weather you will enjoy a challenge with an experienced instructor who will push you a bit more.
- Experienced paddlers only
- Tidal Thames sessions
- Paddle farther and longer
- Improve your technique
- Try more advanced equipment
- Check what options are available under BOOK HERE button
Private 1:1 or private group
2hr Private SUP
You will have your own instructor. It can be either 1:1 or a private group session fully tailored to your needs and requirements. Children are allowed on these sessions (over 11s on the Thames and in Paddington; around 7+ in Brentford – please check FAQs under BOOK HERE). Well behaved dogs are also welcome!
Mix of craft SUPs and Canoes in Paddington and Brentford is possible by arrangements. Best to call or email us to discuss what’s possible if you are looking for a fully tailored session.
- Beginners and Experienced paddlers
- Group discounts
- Children are welcome
- Dogs are welcome by arrangement
- River Thames or Grand Union Canal
- Bespoke bookings
- Let us know any special requirements
- Check FAQs under BOOK HERE for specific Qs about this session
How it works
Choose Location
Pick your activity
Book Online